Are you having trouble losing weight or maintaining your goal weight? Have you put on unexplained weight due to an under-active thyroid or Menopause? Nutritional Ketosis is a way of eating that may offer achievable weight loss as well as […]
Inflammation can be a good thing! Everyone has experienced the remarkable phenomenon of acute inflammation – a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune […]
Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed […]
The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth […]
Are You Feeling Your Best? Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people […]
What is an autoimmune condition? Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially means that your body mounts an […]
Your Journey to Greater Mental Wellbeing Mental health disorders are more common than many people realise. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! […]
What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’? Detoxification is your body’s natural process of changing dietary and […]
There is a strong link between (AITD) Auto Immune Thyroid Disorders (both Hashimoto’s and Graves’) and gluten intolerance. The link is so well-established that researchers suggest all people with AITD and sub clinical thyroid dysfunction be screened for gluten intolerance, […]
So what is gluten and what’s the big deal? Gluten is a sticky protein found in wheat. The prevalence of wheat and gluten products especially processed and refined varieties, have led to a greater percentage of the population developing gluten […]
